The weirdly addictive app for quitting pouches

The buzz stopped months ago.
You're now paying $200 a month just to feel normal.

Camp Zero turns quitting into a mountain you can see. Every camp is something real happening in your body, every hour is money that stays yours. And when a craving hits, you get the 4 most effective techniques proven to work.

I'm done paying to feel normal →

If you start today, you'll be past the hardest part in 3 days.

Camp Zero is on the App Store
An open tin of nicotine pouches
You are spending
$200/ mo
just to feel normal
Built from 14,603 posts by people quitting pouches · Jaka Smid Made by someone quitting alongside you
The part nobody told you

It isn't weak willpower. It's a loop.

1

20 minutes of buzz. 40 minutes of withdrawal.

Nicotine salts leave your body twice as fast as tobacco, so every pouch only fixes the withdrawal the last one caused. A can a day is fifteen withdrawals a day. Try to remember the last pouch you actually enjoyed.

2

So what have you been calling it?

Fifteen withdrawals a day are keeping your body in fight-or-flight from morning to night. People spend years at the doctor before anyone points at the tin.

3

And they sold it to you as the clean one

No smoke, no smell, no stains: that was the whole pitch. It's also why you're still here years later, at about $200 a month.

In a Reddit user's words

"How much longer are you going to spend your money and sacrifice your health just to feel normal again from a withdrawal that nicotine caused in the first place?"

r/QuittingZyn
The app

Every quit app gives you a number. This one gives you a place.

The climbevery hour

Every hour without a pouch, you take another real step up the mountain.

The mountaintap the sky

Tap the sky to see the whole climb: where you are (your photo marks the spot), the camps behind you and the summit you're climbing for.

Milestonesas one lands

From 20 minutes to two years, each milestone lands as a badge, and a slip never takes one away.

SOSwhen it hits

Tap SOS and ride the craving out with interactive techniques: breathe slowly for 2 minutes, do 20 push-ups, call a friend or remember why you started.

Widgetshome + lock screen
One iPhone screen, half lock screen and half home screen. The lock screen: 9:41, 12 days pouch-free beside the date, the days and Camp II rings and the next milestone. The home screen: the Trail widget with the hiker and the Mountain widget, each with a red SOS button.

Your count sits on your home and lock screen, with SOS one tap away.

Your milestones62 to collect

The ones you've earned in colour and the rest waiting further up, so the next one is always in sight.

I want to quit now →
Accountability

Quitting works better with someone watching

Add up to three friends. They follow your climb and send you a few words when it gets hard.

Ana getsyour note, by email
The invite email: Ana, can you help me quit? From Jaka via Camp Zero, with a button to open Jaka's climb. Free, no app or account needed.

You invite up to three people and write them a note in your own words (we start it for you). Ana gets it by email: no app to install, no account.

Ana seesand sends a few words

Ana sees your day, the pouches you skipped and the money you kept. Never a slip. When she wants to, she writes you a few words and sends them up the mountain.

You seenext time you open it

You see her words the next time you open the app: a paper plane brings them up the mountain to you.

Accountability is one of the most effective ways to quit. 314 posts on r/QuittingZyn are people asking strangers for it. Here it's built in, with people who actually know you.

Why this one works

Three things every other quit app gets wrong

Camp 1

3 days, 3 weeks, 3 months

We dug through the research and built the climb on the 3-3-3 rule. 3 days: the nicotine is gone and withdrawal peaks. 3 weeks: the physical part fades and triggers lose their grip. 3 months: your dopamine is back to normal. Each is a camp, so you always know which hard part you're in and that it ends. That's what gets people past day 30.

Camp 2

You can watch it getting easier

The slope is steepest at the start and eases after the first stretch, because that's how withdrawal behaves. "This is as hard as it gets. From here it eases" is the shape of the mountain, not a motivational quote.

Camp 3

A slip drops you to the last camp

Streak counters punish one bad night by erasing four good weeks, so people delete the app instead of restarting. Here you lose the section you were on. You keep the mountain. That's the difference between a slip and a relapse.

The summit

Six months, and the reason you started

Freedom, your money back, your sleep, your face, whatever you wrote on day one. It's been at the top of the screen since your first hour.

I'm done paying to feel normal →
Jaka
Jaka, who built this
Day 52 of his own quit · a can a day, $5 a can

I'm not a quit coach. I'm a pouch user who got sick of a tin deciding how my day goes.

I tried the quit apps. Every one of them was a number, and every number went to zero the first bad night. I wanted somewhere I could see myself moving through, with the hard part visibly behind me and the next milestone visibly ahead. It didn't exist, so I built it while I quit.

$260kept
780pouches not taken
4.7 gnicotine kept out

You'll be on the same mountain I am. Some weeks I'll be a few camps ahead of you. Some weeks behind.

Jaka Smid
In their words

What's on the other side

Real posts from r/QuittingZyn, with their upvotes. Not app reviews.

r/QuittingZyn
Posted by u/ConfusionGood4840 · May 2026

I used to be completely controlled by a little white pouch, and being on the other side of that addiction is insane.

828
r/QuittingZyn
Posted by u/Icy_Buddy_4740 · Sep 2024

Anxiety? Gone. Panic attacks? Gone. Blood pressure that was typically around 135/80? 117/73. Heart rate constantly over 80? 68. Chest pain? Gone. I've been off for like a week, guys.

8839
r/QuittingZyn
Posted by u/Mrpetey22 · Oct 2025

Another MASSIVE benefit is the money I have saved, close to $2,500 saved not buying any for a year!

8417
r/QuittingZyn
Posted by u/Marvelousgirth · Aug 2026

My days feel longer and more fulfilling. I'm actually present for them instead of constantly bouncing between nicotine hits and waiting for the next one.

7535

Public posts on r/QuittingZyn, quoted with their upvote counts. They describe quitting nicotine pouches and the resulting effects, not this app (it did not exist at the time).

I want to quit now →
Beta testers

The first 40 people up the mountain

★★★★★
4.8
from 41 beta testers · average 34 days pouch free
Marcus T.
Day 62 · 1 can/day for 5 years
★★★★★

Day 4 I was ready to drive to the shop. Opened the app instead and the next camp said 22 hours until no nicotine was left in my blood. I wasn't going to blow 22 hours. That's the entire reason I'm still off them.

Jonas R.
Day 88 · quit three times before
★★★★★

I've deleted every other quit app after slipping once, because watching 40 days reset to zero is unbearable. This one dropped me back one camp and I just kept walking. First time I've ever restarted without quitting quitting.

Sam K.
Day 31 · 15 mg/day
★★★★☆

The money number is brutal in the best way. Three weeks in it told me I'd kept $148. I'd genuinely never added it up before. Would like more camps in months 4-6, it gets a bit quiet up there.

Erik L.
Day 45 · 9 years of pouches
★★★★★

My reason sits at the summit and I see it every single time I open it. "So my daughter never sees me with one in." That does more than any streak counter ever did.

Only on the web

Lifetime costs less than one week of pouches.

It pays for itself by day 6. After that, $2,400 a year stays in your account.

Choose your plan
I want to quit now →

🛡️ 30 days to try it, or your money back. No questions asked.

Camp Zero is on the App Store

Why it's the best app for quitting pouches

  • Made for pouches, not a smoking app with the words swapped.
  • Built on the 3-3-3 rule: 3 days, 3 weeks, 3 months.
  • A slip drops you one camp, never to zero.
  • SOS for every craving: the 4 techniques that work best.
  • Up to three friends in your corner.
  • 62 milestones, the next one always in sight.
  • Pay here, sign in on your iPhone with the same email.
Why today, not Monday

Every week you wait is another $46 gone and about 100 pouches of nicotine your body didn't need. The first 72 hours are the hardest part. Start today and you're through them in 3 days.

Pick your plan ↑
When do I get it?

Right away. Get Camp Zero on the App Store and sign in with the email you paid with. Your lifetime access is already there. No key and no code to type.

What if it doesn't work for me?

Email within 30 days of buying and you get your money back. No form, no questions, no "let me offer you a discount instead."

iPhone or Android?

iPhone now. Android is next. If you're on Android, your purchase holds your lifetime access and you'll get it the day it ships.

Is lifetime in the App Store too?

No. The App Store only has monthly and yearly. Lifetime is only sold here.

How long until I feel normal?

Sooner than you think. The first 3 days are the hardest and every day after that gets a little easier. By 3 weeks the physical part is behind you and you're on the home stretch: a craving now and then, not a fight all day. Every camp on the mountain is one of those milestones, with the hours left to reach it.

Cold turkey or taper?

Both show up in the success stories, about equally. The app doesn't take a side. The mountain starts at your last pouch, whichever way you get there.

What do I put in my mouth instead?

What people on the sub actually use: ice water, strong menthol candy, cinnamon or a nicotine-free pouch. And when a craving hits, SOS walks you through it: breathe slowly for 2 minutes, do 20 push-ups, call a friend or remember why you started. You don't have to figure that out at 11:40 pm with a craving on.

Do the people watching see if I slip?

No. They see your day count, your camps and milestones, the pouches you skipped and the money you kept. A slip stays yours. That is the whole point of doing it this way instead of a public streak.

If you start today, you'll be past the hardest part in 3 days
Quit now →